Conscious Biome Ayurveda

PCOS, Perimenopause & the Cortisol-Blood Sugar Connection

From Chaos to Clarity: Finding Your PCOS Type

Dancing with Your Cycle: How to Move with Your Menstrual Rhythm to Ease Anxiety and Depression

Intuition & Health: How to Awaken Your Inner Knowing and Tap into Your Self-Healing System

Why you may be stuck in your mental and physical healing journey

Understanding Heavy Bleeding During Perimenopause: Natural Remedies and Strategies

Uncovering Hidden Emotions: How Somatic Practices Can Improve Your Physical Health

A new year, a new approach

Ayurvedic Techniques for Balancing Mind and Body During Stressful Times

De-shame and embrace your mind-body tendencies

The Role of Doshas in Ayurveda and Responses to Stress

Understanding the fight, flight, and freeze response to stress from an Ayurvedic perspective

Somatic or Body-Based Therapies: What Are They and Who Can Benefit

An overview from an Ayurvedic perspective